Why the word warrior?
Because YOU HAVE TO FIGHT for YOUR HEALTH.
Pick AND WORK ON
A FEW OF THESE TIPS EVERYDAY..
(there are millions... here are "just" 50)
50 TIPS TO STAY IN SHAPE
Here is what a fit person does:
1. Always keep a water bottle and drink from it often.
Water is the drink of choice, not soft drinks.
Avoid DRINKING CALORIES
2. Look at exercise as a pleasure and privilege,
not a burden or chore.
3. Think twice (then think again)
before deciding what to eat and why,
making sure that the food you have has some of your dreams in it
You have to feed your body "dreams" in every form of life to have your dreams come to reality
Does the food you are about to put in your mouth have any part of your dream in it?
Will it INPSIRE or DEPRESS you
Will you be “tired or inspired” in 1-2 hours??
Success leaves clues!
“Feel” the clues your body is leaving you
4. Measure intake based on activity, not how you "feel."
need mandates intake, not mood.
5. Take action to solve problems when things get emotional, instead of turning to food as a cure.
6. Start the day with a quiet time period to help your focus
7 Start each day with positive input -- from material that's listened to or read, helping you to remain positive throughout the day.
HOW HARD IS IT TO THINK HEALTHY? (harder than you think) Look at the headline's.. we are programmed for negativity
8. Get to know your limits, get real good at looking at YOUR OWN PERSONAL "BIG PICTURE" of YOUR FUTURE
9.. Make long-term goals and a plan of how to achieve them,
leaving nothing to chance.
10. Focus on short-term goals with an emphasis on completing daily actions.
11. Live with a purpose.
Wake up each day knowing what you are working towards,
something “greater than” can be accomplished in a lifetime.
(above tip: a toughie, but it that makes your mind grow)
((( The more your mind grows,
the more your body shrinks)))
12. Keep a daily planner with the day's actions
written down in order to keep track of what needs to be done,
what has been done, and what was not accomplished.
13. Review each day at the end of the day to set tomorrow's actions and plan.
14. Always make time for relaxing and rewards at scheduled times.
15. Never live an unhealthy life when on vacation.
16. See health as a privilege,
not something to take for granted.
17. Enjoy contributing to the health of others by having a partner or friends to exercise with, as well as recruiting others who desire to get fit.
18. EXERCISE YOUR MIND AS MUCH AS YOUR BODY
19. Avoid monotony by taking up new forms of exercising.
STRETCH YOUR MIND AND BODY before EXERCISING
20. There are a million heartbeats in every journey..
Listen to your heart
21. Invest in workout clothes, good tennis shoes, and other apparel.
22. Never take your health for granted by taking a day off from a healthy life.
REMEMBER, YOU ARE NOT LOOKING FOR PERFECTION, only EXCELLENCE
23. Know when too much of a good thing is no longer a good thing.
DID SOMEONE MENTION HOLIDAYS?
24. Keep a sharp mind and a positive attitude with friends &
with educational and motivational material.
25. Take time to count the many blessings
that are present in life each day.
If you don't do this ,.. you'll turn negative and not even know how it happened.
26. Realize that life and all things natural
are a gift and should be taken care of
and preserved for the health of all.
27. Brush off criticism
and don't dwell on negative comments from others.
LEARN TO BE YOUR BEST FREIND......
NOT ... YOUR WORST ENEMY
28. Attempt to bring calm and reasoning to a hostile or chaotic situation.
29. Respond to a challenge
instead of reacting to what difficulties may be present.
Learn how to respond in your best POSITIVE MANNER
30. Know that there is so much that is not known.
31. Understand that time is limited here on Earth.
32. Learn to live without regrets,
and that life is the experiences that we choose.
33. Make sure to have balanced meals
that would support a stable body.
Will your meals support yoru dreams... or
do you get tired after you eat (EXCESS)
34. Value organization so as not to have "clutter" in your life.
35. Value good hygiene inside --
the mind and organs and muscles --
as well as on the outside, your skin, hair, and nails.
36. Seek natural methods of health care including massage,
chiropractic, naturopathic in addition to medical care.
37. Take exercise to new levels.
38. Create a schedule for ultimate health and fitness.
39. Move beyond the boundaries of weight loss and into fitness.
40. Strive to reach your dreams veryday (do you want motivation everyday??? do this... you'll get it)
41. Live each day to its fullest. (rocket scientist's,...take 1 step back,.. everyone else,...PEOPLE SCIENTIST's... TAKE 1 STEP FORWARD... THAT"S ALL OF US) Life is NOT ROCKET SCIENCE
42. Learn to look in the mirror,
and see yourself as the problem AND the solution.
43. Live a balanced life
-- exercise, work, family, and spiritual life.
"We are what we repeatedly do. Excellence then, is not an act, but a habit" - Aristotle
44. Get adequate amounts of sleep.
FATIGUE makes COWARDS of us all- Jim Rohn
45. Avoid medications and drugs of all sort unless absolutely necessary.
46. Limit alcohol intake only for special occasions.
47. Do what the average person doesn't want to do.
YOU are not average LIVE OUTSIDE THE BOX.
48. Exercise discipline by following a daily regimen.
DEVELOP YOUR "ART OF PRACTICE"
49. Take a vacation by doing activities --
GIVE YOUR BODY A VACATION..
GO FOR A WALK
Live outside the box society puts you in .
50. Know that life is fulfilling
when the mind, spirit, and body work together!
Richie 1-800-949-4177
ps. Expect to have that responsibility, of keeping yourself healthy, FOR LIFE.
That is your JOB,.. ENJOY YOUR WORK
