Success Leaves Clues

SUCCESS

S ee your GOAL Rich,
LITERALLY SEE YOUR GOALS

Write down your goals…

First of all, what is a “GOAL” ??????????????
A GOAL is a state of the body or mind
that your plan and journey is intended to achieve.

Different “GOALS” to think about on your Journey
Health & Appearance, Family, Spiritual, Career, Physical, Emotional, Financial, Free Time Goals, Relationship, Community and Charity, Personal Development GOALS ..come back to this point and START WRITING from here after reading through the whole article first

U nderstand the OBSTACLES

Most people have failed in their goals because they never “REALLY” tried.. they just talk and dream a lot.
For many, early in their journey , it is not how good they are…but how bad you are not!
NOTE: Very few people who have not written down GOALS have ever achieved any of their goals,
No Time? YOU CAN MAKE SOME
No Money?,Look at your spending habits
Too many distractions?.. Plan more
Not sure what to do?.. . Become a student of Personal development .. call your coach
Written Goals and a plan .. will solve many problems

C lear your MIND

Do not fall back onto “old ways” of thinking
You can change if you really want to

C reate a POSITIVE MENTAL PICTURE

Visualize the future…
Only visit the past to learn from it
How can you “create” a Positive Mental Picture?..
GET.. & KEEP a WRITTEN “Journal”
It does not matter if it is a $.50 spiral notebook
The "weakest ink" lasts longer than the strongest memory.

E mbrace the CHALLENGE

Wake up everyday.. and make yourself count!! give yourself an “hour of power”, even if that means “just thinking”, but then doing work on each of your “Goal” area’s. REVISIT your written goals everyday, and keep a journal. Stay in balance Check your tanks.

S tay ON TRACK

It is not how many times you fall down that matters.
It is how many times you GET UP, and learn from your mistakes in time & effort. Make sure to ”keep in touch” with your GAUGES.. and watch them closely. Stay in touch with your coach.

S HOW the WORLD YOU CAN DO IT
Live by example.. not by words…. Most talk.. few walk . few walk .. & write their Goals
YOU CAN DO IT!! YOU CAN DO IT NOW !!!! START …START NOW Richard 

Richard Curtin 1-800-949-4177 1-978-337-9529 (cell)

Positive steps needed to reach YOUR goals

Hello Warrior's
Why the word warrior?

Because YOU HAVE TO FIGHT for YOUR HEALTH.

Pick AND WORK ON
A FEW OF THESE TIPS EVERYDAY..
(there are millions... here are "just" 50)

50 TIPS TO STAY IN SHAPE
Here is what a fit person does:

1. Always keep a water bottle and drink from it often.
Water is the drink of choice, not soft drinks.

Avoid DRINKING CALORIES


2. Look at exercise as a pleasure and privilege,
not a burden or chore.

3. Think twice (then think again)
before deciding what to eat and why,
making sure that the food you have has some of your dreams in it
You have to feed your body "dreams" in every form of life to have your dreams come to reality
Does the food you are about to put in your mouth have any part of your dream in it?
Will it INPSIRE or DEPRESS you
Will you be “tired or inspired” in 1-2 hours??
Success leaves clues!
“Feel” the clues your body is leaving you


4. Measure intake based on activity, not how you "feel."
need mandates intake, not mood.

5. Take action to solve problems when things get emotional, instead of turning to food as a cure.
6. Start the day with a quiet time period to help your focus
7 Start each day with positive input -- from material that's listened to or read, helping you to remain positive throughout the day.

HOW HARD IS IT TO THINK HEALTHY? (harder than you think) Look at the headline's.. we are programmed for negativity

8. Get to know your limits, get real good at looking at YOUR OWN PERSONAL "BIG PICTURE" of YOUR FUTURE

9.. Make long-term goals and a plan of how to achieve them,
leaving nothing to chance.

10. Focus on short-term goals with an emphasis on completing daily actions.


11. Live with a purpose.

Wake up each day knowing what you are working towards,

something “greater than” can be accomplished in a lifetime.

(above tip: a toughie, but it that makes your mind grow)

((( The more your mind grows,

the more your body shrinks)))


12. Keep a daily planner with the day's actions

written down in order to keep track of what needs to be done,

what has been done, and what was not accomplished.


13. Review each day at the end of the day to set tomorrow's actions and plan.
14. Always make time for relaxing and rewards at scheduled times.
15. Never live an unhealthy life when on vacation.
16. See health as a privilege,

not something to take for granted.
17. Enjoy contributing to the health of others by having a partner or friends to exercise with, as well as recruiting others who desire to get fit.


18. EXERCISE YOUR MIND AS MUCH AS YOUR BODY
19. Avoid monotony by taking up new forms of exercising.

STRETCH YOUR MIND AND BODY before EXERCISING


20. There are a million heartbeats in every journey..

Listen to your heart


21. Invest in workout clothes, good tennis shoes, and other apparel.
22. Never take your health for granted by taking a day off from a healthy life.

REMEMBER, YOU ARE NOT LOOKING FOR PERFECTION, only EXCELLENCE


23. Know when too much of a good thing is no longer a good thing.

DID SOMEONE MENTION HOLIDAYS?
24. Keep a sharp mind and a positive attitude with friends &

with educational and motivational material.
25. Take time to count the many blessings

that are present in life each day.

If you don't do this ,.. you'll turn negative and not even know how it happened.
26. Realize that life and all things natural

are a gift and should be taken care of

and preserved for the health of all.
27. Brush off criticism

and don't dwell on negative comments from others.

LEARN TO BE YOUR BEST FREIND......

NOT ... YOUR WORST ENEMY
28. Attempt to bring calm and reasoning to a hostile or chaotic situation.
29. Respond to a challenge

instead of reacting to what difficulties may be present.

Learn how to respond in your best POSITIVE MANNER
30. Know that there is so much that is not known.
31. Understand that time is limited here on Earth.
32. Learn to live without regrets,

and that life is the experiences that we choose.


33. Make sure to have balanced meals

that would support a stable body.

Will your meals support yoru dreams... or

do you get tired after you eat (EXCESS)


34. Value organization so as not to have "clutter" in your life.


35. Value good hygiene inside --

the mind and organs and muscles --

as well as on the outside, your skin, hair, and nails.


36. Seek natural methods of health care including massage,

chiropractic, naturopathic in addition to medical care.


37. Take exercise to new levels.
38. Create a schedule for ultimate health and fitness.
39. Move beyond the boundaries of weight loss and into fitness.


40. Strive to reach your dreams veryday (do you want motivation everyday??? do this... you'll get it)

41. Live each day to its fullest. (rocket scientist's,...take 1 step back,.. everyone else,...PEOPLE SCIENTIST's... TAKE 1 STEP FORWARD... THAT"S ALL OF US) Life is NOT ROCKET SCIENCE


42. Learn to look in the mirror,

and see yourself as the problem AND the solution.
43. Live a balanced life

-- exercise, work, family, and spiritual life.

"We are what we repeatedly do. Excellence then, is not an act, but a habit" - Aristotle


44. Get adequate amounts of sleep.

FATIGUE makes COWARDS of us all- Jim Rohn


45. Avoid medications and drugs of all sort unless absolutely necessary.
46. Limit alcohol intake only for special occasions.
47. Do what the average person doesn't want to do.

YOU are not average LIVE OUTSIDE THE BOX.


48. Exercise discipline by following a daily regimen.

DEVELOP YOUR "ART OF PRACTICE"


49. Take a vacation by doing activities --

GIVE YOUR BODY A VACATION..

GO FOR A WALK

Live outside the box society puts you in .


50. Know that life is fulfilling

when the mind, spirit, and body work together!
Richie 1-800-949-4177

ps. Expect to have that responsibility, of keeping yourself healthy, FOR LIFE.

That is your JOB,.. ENJOY YOUR WORK